Strength + conditioning · Koramangala
Stronger every week.
Coached sessions, a floor that is never crowded, and a programme that actually progresses. First week is free — no card, no pitch.
240
members
38
sessions / week
12
max per class
06:30
first class
The floor
Six racks, two platforms, a rower and a bike per person at peak. Never a queue.
Coached, not supervised
Every class has one coach for twelve people, and they know your name and your numbers.
Progress you can see
PRs, attendance and your programme in the member area. Nothing gamified, everything logged.
Today · Wednesday
On the board
The workout of the day, for anyone on open gym.
WOD · 18 Sep
- A · Back squat 5 × 3 @ 80% — 3 min rest
- B · Romanian deadlift 3 × 8 — tempo 3-0-1
- C · Sled push 6 × 20 m, heavy
- D · Farmer carry 4 × 40 m, then hang 30 s
Scale: reduce load before reps. Ask a coach.